Watermelon Slushie



I found some frozen watermelon chunks in my freezer the other day. Geez, how long had those been in there? I decided to throw them in my blender to make a quick drink. It was fantastic, what a pleasant surprise!  The watermelon was super sweet and full of flavor. I liked it as a frozen slushie, Roy liked it better after it started to 'melt' a bit. Super easy, super low cal, super yummy ~ Yes!  :)

Watermelon Slushie
serves 1-2

Ingredients

  • 6 cups frozen seedless watermelon chunks
  • 1 cup water
Directions
Place watermelon chunks in blender and let sit for about 10 minutes, until they begin to soften. Add water and blend until smooth & frosty. Enjoy!



Easy Baked Chicken Tenderloins ~ Trader Joe's



When I want to make a simple and easy chicken dinner, I will often turn to frozen chicken breast tenderloins (chicken tenders) from Trader Joe's.  I try to always have a bag in my freezer, it just makes my life easier.  Nothing fancy about this meal. I just ~ put a layer of foil over my cast iron skillet (to make clean-up super quick); add the frozen tenders; spice them up; follow the baking directions on the back of the bag (you can bake them from frozen, so this is great for a last minute meal); and in about 20-25 minutes our chicken dinner is ready to put on the table.  Easy-peasy.





I almost always change up the type of seasonings/veggies/sauces I sprinkle/scatter/slather on the tenders before I pop them into the oven, so it never feels like the same meal twice.  For side dishes, I'll add whatever sounds good to me at the time, or I'll choose any leftovers that may be hanging around in the fridge that need using up.  I might serve the chicken with sides of ~ canned baked beans, steamed veggies, a whole grain salad, a green side salad, baked potato, mac 'n' cheese, etc.,  and we're good to go.  Sometimes it's nice to just go to an old favorite stand-by, you always know what you're gonna get...well, sorta.   :)  Minimum effort, maximum return.  Cool.

Quinoa Tabbouleh ~ Meatless Monday


I was craving tabbouleh, but was all out of cracked bulgur wheat. Dang it! I did have some leftover cooked quinoa in the fridge...good enough.  Into the bowl of quinoa went ~ chopped tomatoes, diced red bell pepper, lots of chopped parsley, a little chopped cilantro, a big squeeze of fresh lemon juice, a drizzle of extra virgin olive oil, a dash of balsamic vinegar, a sprinkling of sea salt, fresh cracked black pepper, and a bit of hot red pepper flakes.  I gave it all a good toss, chilled it for a bit, and then served it.  This quick and easy to make salad satisfied my craving, was full of the superfood quinoa...and it helped me use up some leftovers.  I call that a win-win!  Toss in some cooked beans, tofu or tempeh, and you've got a quick, protein packed  meal.



Potassium Broth


I came across a recipe for a broth that is rumored to be used in health spas and healing clinics in Sweden, it's called ~ Potassium Broth. It sounded interesting; I just so happened to have a bunch of potato peels and veggie scraps that the recipe called for, just sitting in my freezer; and it's still a bit chilly and gray around here... So, I decided to give it a try. I used this recipe for my inspiration ~ adding a ham bone to the pot of broth since I had one hanging around in the freezer (and I need the space). It's a simple broth, easy to make and pretty good. Not a bad way to start the day, or for a light snack to keep the hunger pangs away, or as the beginnings for a pot of soup.  :)


Homemade Chicken Stock



Whenever I make a roasted chicken, I like to save the bones and meat scraps (like the neck, that weird little packet of innards they sometimes include, wing tips and such) and make Homemade Chicken Stock. It's super simple to do, it creates a wonderfully flavored broth, and it's basically free since the bones were headed to the trash can anyway.  To make it I just ~ cover the chicken bones/scraps with water, add some fresh/dried herbs and/or veggie scraps, and let it all simmer away for about an hour, until the broth is reduced by about half. Then I strain it, let it cool, pop it in the fridge until the fat comes to the top, skim it off... and the stock is ready for the freezer or the soup pot. Cheap, cheerful, flavorful and frugal ~ Gotta love that!


Quick Enoki Mushroom Soup ~ Meatless Monday


I'm a big fan of the itty-bitty, fairy-sized Enoki Mushroom.  There is something so cute and dainty about these little guys.  What I also like about them is how easy they are to use, just a minute in some hot broth and they're good to go.   My favorite way to eat them is in a super quick, simple to make soup.  In about the time it takes to boil the water so I can make the broth, I can have my ingredients all assembled for my soup.  


To make my Quick Enoki Mushroom Soup, just ~ Chop the Enoki Mushrooms into short sticks.  Slice a carrot into super thin 'coins'. To slice them I use my veggie peeler on the thin end of the carrot.  Slice some bell pepper into super thin strips.  Chop some cilantro.  Put all the prepped veggies into your soup bowl and then pour your favorite hot veggie/mock meat broth or miso soup over the top.  Stir in some Bragg's and a couple of drops of toasted oriental sesame oil.  Give it a quick spin & you're ready to eat.  Change up the soup any way you want, just slice the veggies super thin, so that way they 'cook' in the broth in about a minute.


Easy Old-Fashioned Graham Cracker Icebox Cake


Sometimes I like to make a simple and easy to prepare dessert, one that is very forgiving and tastes great. It's my spin on the classic  ~ Old-Fashioned Graham Cracker Icebox Cake.  For my version I line a dish with plastic wrap, leaving the ends hanging out so it's easier to remove at serving time.  Then I just make layers ~ starting with a bottom 'crust' of graham crackers (regular, low fat, fat free or cinnamon); covering that completely with layer of  pudding (I use whatever flavor of instant pudding sounds good at the time, regular or sugar-free);  then a layer of chopped fruit (like thin sliced banana, drained canned peaches/fruit cocktail/Mandarin oranges, shredded coconut or a combo of them all); and then a thin layer of Cool Whip (any variety).  Depending on the size of the dish I'm using, I'll make either two or three layers, ending with the Cool Whip on top, and then adding a sprinkling of crushed graham crackers as a garnish.  I then put the 'Icebox Cake' into the fridge, and let it sit for 8 hours/overnight, that way the moisture will be absorbed by the graham crackers and it will become solid enough to cut. 


When it's time to serve, I just use the plastic wrap to carefully pull the 'cake' out of the dish. It should now be holding its shape and be easy to cut. We like it made in all different flavors, I'll use ~ regular, sugar-free, fat-free or low-fat ingredients ~ just depends on my mood and what is lurking about in my fridge or pantry. This little dessert is also a great way to use up leftover fruit or pudding, and makes little sweet treat odds-and-ends go a bit further.  Gotta love that!


Quick Teriyaki Beef & Veggies


Some nights, I like to make a super quick 'Chinese stir fry' for dinner, using lean ground hamburger.  It's a perfect plan for when I have some leftover rice already sitting in the fridge.  (I usually save the teriyaki glaze for the nights I use ground beef, but I've been know to use sweet & sour sauce instead, if the mood strikes :)  This simple to make meal is always a hit around here, and as an added bonus, it can also help me clean out the veggie bin ~ SCORE!   

For this really easy Quick Teriyaki Beef & Veggies meal, I just ~ brown some lean hamburger in my wok; nuke a variety of colorful sliced veggies until they are 'tender-crisp'; throw the veggies in with the cooked beef; then drizzle on some bottled teriyaki sauce and add some Chinese 5-Spice; then give it all a good toss.  For the boys, I will serve it over white rice, but for me, I'll serve it on a bed of raw spinach leaves.  I like how the heat of the cooked beef and veggies will slightly 'wilt' the spinach.  Besides it's so much lower in carbs when I serve it this way.  Save those carbs where you can, I always say.  I just love having quick-to-the table meals available for dinner, especially those that  I can have ready in about 15 minutes.  It makes those days when I'm in a hurry sooo much simpler.  :)


Cardamom Spiced Mango Greek Yogurt


I love mangoes.  I love cardamom.  I love Greek yogurt.  Throw them all together in a food processor, until they're smooth and creamy...and I've got a dreamy, Indian inspired/flavored breakfast treat.  A perfect way to start my day...or for a mid-day snack...or for a dessert.  Yeah, I like it that much!

I'll use fresh mangoes, or frozen/thawed ones from Trader Joe's ~ both taste great.  A little extra cardamom sprinkled on top, just 'cause I like it like that.  A lil' dollop of whipped cream makes it dessert-worthy...or splurge-worthy at breakfast.  Yeah, I like it like that, too.  :)


Oven Baked Trout with Lemon


I recently bought a couple of whole rainbow trout at the market. Lately, I've been into trout, and it was on sale. Cool. It's been a while (years, actually) since I've cooked any type of 'whole' fish. I vaguely wondered why? Apparently, I'd completely forgotten why... Soon after taking them out of the oven, I remembered. It's the bones. All those teeny, tiny, little bones. All those bones you don't get if you buy your fish already filleted. Try as I might, I just couldn't get all of those itty-bitty bones removed. I even watched a YouTube video showing how to pull the spine out, all in one piece. Thought I did it, but, no. Sigh....


The recipe I found for the baked  trout was good, but we only ate one of them.  Now I've got trout leftovers, so maybe I'll turn those chunks into Fish Cakes.  It kinda takes the fun out of eating the trout when you're on the lookout for a stray bone.  I'll try to remember this fact, a few years from now, when I'm yet again being seduced by another fresh 'whole' fish... But, probably the same thing will happen again. Sometimes I just never learn.  :) 

Goldfish Marshmallow Pops


My friend, Shelley, and her mom, made these absolutely adorable  Goldfish Marshmallow Pops for a very special family celebration. Looking around Pinterest is such a great place for finding party inspiration! I was so smitten with her photo of the sweet treats, that I just had to share her picture of them on the blog. It's amazing how you can turn marshmallows, blue tinted white chocolate, sprinkles, vanilla cupcake goldfish & pearlized sprinkles into something so precious!  Shelly ~ Thanks so much for letting me share your photo!


Kentucky Derby Party ~ celebrating the 2014 'Run for the Roses'


This evening we were invited over to our neighbor's (Bill & Cheryl) home for a Kentucky Derby Party. We all enjoyed sitting outside on the back deck, soaking up the late afternoon sunshine, viewing the racing festivities on the TV that was relocated alfresco, for our viewing pleasure. In keeping with the spirit of the occasion, Bill made the traditional party cocktail of the Kentucky Derby ~ Mint Juleps.


They later fired up the grill for BBQ sausages, along with other tasty goodies to munch on. Bill also baked a delicious dessert for us to enjoy, one called ~ Kentucky Derby Pie. It was so very YUMMY!!!!


Thank you both so much for inviting us to join you in celebrating the 2014 Kentucky Derby ~ Run for the Roses. We had a wonderful time!  :)  And congrats to the winner ~ California Chrome!


Sautéed Trout with Steamed Veggies


Lately, I've been buying fresh water fish for our meals, instead of ocean fish... and trout is my new favorite.  It tastes similar to salmon and it's so simple to prepare.  For this meal I just quickly sautĂ©ed the trout in a little olive oil and served it with some steamed veggies and I Can't Believe It's Not Butter Spray.  Low carb, low cal, low fat, quick & easy to cook, and it's Fat Flush Plan friendly ~ gotta love that.  :)


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